Fitness Trivia

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Question: Can you name at least 6 symptoms that would show when and individual is overtraining?	May 2006	Congratulations Steven Garcia who answered the fastest and won a free month for May 2006. The person to e-mail us the fastest with the correct answer will win a free month membership at Defined. So check back with us often!
*Q: In cardiovascular exercise, what is the difference between stroke volume* and cardiac output? A: Stroke Volume = the amount of blood ejected from ventricle with each heart beat Cardiac Output** = the blood volume pumped by the heart each minute	April 2006	Congratulations Andrea Badoni who answered the fastest and won a free month for April 2006. The person to e-mail us the fastest with the correct answer will win a free month membership at Defined. So check back with us often!
*Q: In resistance training, what is the difference between muscular hypertrophy* and muscular hyperplasia? A: Hypertrophy = increase in size of the muscle cell Hyperplasia** = increase in the number of muscle cells	March 01, 2006	Congratulations to Allison Poccia who answered the fastest and won a free month for March 2006. The person to e-mail us the fastest with the correct answer will win a free month membership at Defined. So check back with us often!
Q: Do you know the difference between an incline chest press, regular/flat chest press and a decline chest press? A: Incline chest press emphasizes the upper pecs and shoulders. Regular/flat chest press empasizes more of the middle chest. Decline chest press emphasizes the lower pecs.	Nov 21, 2005	Congratulations to Anic Ramirez who answered the fastest and won a free month for Dec. 2005 The person to e-mail us the fastest with the correct answer will win a free month membership at Defined. So check back with us often!
Q: According to the USRDA, how much protein should an individual consume per day? A: .8 grams per KG of body weight.	October 26, 2005	Congratulations to Dylan Lear who answered the fastest and won a free month for Nov. 2005 The person to e-mail us the fastest with the correct answer will win a free month membership at Defined. So check back with us often!
Q: How many calories does it take to burn/lose one pound of fat? A:3500 Calories	October 5, 2005	We have a winner....!!!! Congratulations to Mahesh Raju! The person to e-mail us the fastest with the correct answer will win a free month membership at Defined. So check back with us often!
What are the 3 main muscles in the lower leg; of a human that is...?		We have a winner....!!!! Congratulations Jasmine McGee Look for our next Trivia Question in April for your chance at a free month membership to Defined... 1. the gastrocnemius 2. the anterior tibialis 3. the soleus The person to e-mail us the fastest with the correct answer will win a free month membership at Defined. So check back with us often!
According to Club Industry Magazine, which is the FITTEST city in the US and which is the FATTEST city in the US?		We have a winner....!!!! Congratulations Karen Converse! Look for our next Trivia Question in March for your chance at a free month membership to Defined... The FITTEST city is Seattle, and the FATTEST is Houston.