ABOUT Kinesis

Kinesis is a multi plane and synergistic workout program for your entire system of muscles and body balance. Kinesis allows the user to move through multiple directions of motion simulating real life movement to improve the quality of those movements in your everyday life. In one session you get a cardiovascular workout, a full body resistance workout with a flexibility and balance workout and all the components of fitness in one, amazing session. It allows you to burn up to 30% more calories than traditional strength training workouts. Our programs harmonize the ancient and the modern fitness arts, with health science as a guiding foundation. Take advantage of a complimentary demonstration today in our Kinesis Studio. Private and semi-private Kinesis Training services are available. Please see our Kinesis class schedule for classes, descriptions and pricing options.