ABOUT Personal Advantage

At Defined Fitness, we provide our members and guests with the guidance and tools that enable them to exceed their individual fitness and wellness goals. All of our personal trainers must meet specific educational and certification standards. Whether you are an elite athlete training for competition or new to exercise, we know you will find success working with our professional trainers. We offer both 30 minute express sessions as well as 60 minute total training sessions to meet your needs. Small group and sport specific training are also available. Our Registered and Licensed Dietician is available for nutritional counseling, dietary analysis, weight management programs and more. Please refer to our Personal Training brochure for training and wellness options as well as pricing information.