Group Fitness Training and Family Fitness

All New Group Exercise Classes

All month long we will be rolling out new exciting formats for our group exercise classes. If you are new to group fitness, make sure to tell your instructor before class and they will provide you with the appropriate level of modifications and instruction to ensure you feel comfortable.

POUND® IS THE WORLD'S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS.

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Silver Sneakers Boom Is Not Your Grandma's Fitness Class - Designed for members over 50 but will make you feel 30 again!

Have you hit a fitness plateau? Do you like fast-paced workouts that are done in 30 minutes? Can you handle a challenge? BOOM was developed by leading fitness experts to improve strength, flexibility and endurance in convenient 30-minute workouts. These classes will challenge you, but don't worry: One-handed pushups aren't required. These Silver Sneakers classes are designed especially for those over 50+ but will make feel like you are 20.

Try GRIT, The Newest LesMills Class To Hit Defined

This LesMills 30-minute high-intensity interval training (HIIT) workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. The powerful music and inspirational coaches will motivate you to go harder to get fit, fast. With the infectious intensity of this newly added 30-minute class, your watch may stop at thirty but your muscles will be aching for more.

Find your fun-filled motivation and get the results you are looking for with our group fitness classes!

We offer a wide variety of classes and the most inspiring instructors certified in programs that will meet every fitness need. Defined Fitness delivers a wide range of exciting classes to choose from including Les Mills BODYCOMBAT™, Les Mills CXWORX™, Les Mills BODYPUMP™, Yoga, Cycling, Aqua Fitness and more! Our certified instructors keep classes fun and exciting for all levels of fitness!

All regularly scheduled group fitness classes are included in your membership.