Personal Training at Defined Fitness 

Our personal training programs provide you with a degreed and/or certified Personal Trainer, who will motivate and educate you to achieve optimal results and benefits.

After an initial consultation with your trainer regarding your specific fitness goals, a safe and effective program will be designed and monitored specially for you.

Programs will be customized meet your fitness goals including, but not limited to:

  • Weight Loss
  • Post-Rehabilitation
  • Sport-Specific
  • Strength Training
  • Physical Limitations
  • Clinical Exercise

Jordan PT