The Gym is My Happy Place

by | Mar 3, 2021 | Health | 0 comments

The importance of fitness and working out in a gym has never been more important for your physical and mental health. A study from Boston University School of Public Health found that depression rates tripled during COVID-19, going from around 8.5% pre-pandemic to 27.8% and 53% of adults in the United States reported their mental health has been negatively impacted due to worry and stress over COVID-19.

Clubs have long been hailed for the physical health benefits we bring to communities, and are increasingly shown to be a key pillar for supporting mental health as well, so it’s time to get your MIND and your BODY moving in March.