Tips to Help You Get Moving Toward Your Goals

by | Mar 3, 2021 | Fitness Tips | 0 comments

-Set A New Baseline

The 1st step is to set a new baseline. If you have fallen off your regular fitness routine, you are not alone. We want to help you get started by assessing a new baseline. We are offering FREE Jump Starts with a personal trainer where you can review your goals and get a free In-Body assessment to measure your most important metrics so you can reset your goals. Stop by the front desk to schedule your free Jump Start during your next visit.

– Get Comfortable

Take some time and find a mask that works for you. The best masks for working out stand off your face and create a pocket for breathing in the mask. Masks with a moisture wicking material are also best for comfort, especially during strenuous cardio and endurance workouts. Our staff picks for the best mask include the Under Armor mask. Click here to read and purchase this mask.

-Get Motivated

Find a workout routine that works for you and stick with it. In March we’re giving you extra motivation with a chance to win $250. Join the Get Moving App Challenge and workout 16 X in March to be entered to win. Download the Defined Fitness APP and log your workouts every time you visit Defined Fitness.

– Invite A Friend

The best way to stay accountable with your goals is with the help of a friend. Invite a friend to a FREE workout with you in March at Defined Fitness. If they love it, which we know they will, then you will have a new accountabilibuddy.