Personal Training at Defined Fitness
Our personal training programs provide you with a degreed and/or certified Personal Trainer, who will motivate and educate you to achieve optimal results and benefits.
After an initial consultation with your trainer regarding your specific fitness goals, a safe and effective program will be designed and monitored specially for you.
Programs will be customized meet your fitness goals including, but not limited to:
- Weight Loss
- Strength Training
- Physical Limitations
- Clinical Exercise