Pound

Fridays | 10 AM at Sawmill

Pound – Rockout Workout

Channel your inner rockstar with this full body cardio-jam session using lightly weighted drumsticks called RipStix. Instead of

listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength

training with yoga and pilates-inspired movements.

Yoga In The Yard

Fridays | 10 AM

Yoga – Free Your Mind

Get your body and mind flowing with Vinyasa-style yoga poses synchronized with movement focused on balance, strength and

flexibility.

Sawmill CLASS SCHEDULE

● Friday, September 10 – Yoga with Kelly Zangara

● Friday, September 17 – POUND with Dena Blanton

● Friday, September 24 –Yoga with Kelly Zangara

● Friday, October 1 – POUND with Dena Blanton

● Friday, October 8 – Yoga with Ashley Ghattas

● Friday, October 15 – POUND with Dena Blanton

● Friday, October 22 – Yoga with Ashley Ghattas

● Friday, October 29 – POUND with Dena Blanton