Get Motivated with over 400
Defined Fitness offers a wide range of exciting classes to choose from including SPRINT™, RPM™, MIX’D, GRIND and more!
Get Motived with Over 400
Indoor cycling is a great cardiovascular workout.
Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity Cycling classes build endurance, strengthens the core and tones your muscles.
Our bikes are equipped with cycling computers which provide riders with information on cadence, heart rate, distance traveled and calories burned in the workout summary. All of our bikes are equipped with Triple Link pedals to accommodate both Look and SPD cleats/clips.
Sweat towels are mandatory and complimentary for all members and guests participating in our indoor cycling classes.
WHAT IS LES MILLS SPRINT? LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. BIA
Mix it up with Tabata, speed, strength drills, and a mix of your favorite hit music for this next level 60-minute interval class.
In 30-minutes you’ll push yourself to the limit as you grind your way through this High Intensity Interval Training H.I.I.T. workout that will leave you burning for more.