Get Motivated with over 400
Defined Fitness offers a wide range of exciting classes from the world-renowned Les Mills including Les Mills BODYCOMBAT™, Les Mills CORE™, Les Mills BODYPUMP™, Les Mills BODYJAM™ and more!
Get Motivated with over 400
Les Mills ™ Classes – Get the Group Effect
LES MILLS™ group fitness classes harness the energy of many for a motivating, challenging, and totally addictive workout experience. All LES MILLS™ classes are scientifically-backed and proven all around the world. Every class is packed full of chart-topping music, inspiring qualified instructors, and the latest cutting-edge choreography, delivering your total live group effect experience. New music and choreography is released every three months to keep workouts fresh and exciting.
WHAT IS LES MILLS SPRINT? LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came in for – and fast!
This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. You’ll strike, punch, kick and kata your way to superior cardio fitness.
This sharp, 30-minute workout will take you to the next level of fitness, while strengthening and toning your body. This program really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster, play harder and stand stronger!
This is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class.
This sports-inspired cardio workout is great for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
This energizing step workout makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you’ll burn the calories while shaping and toning your body.r!
This indoor cycling workout will have you riding to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.y.
This is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
This is a 45-minute group fitness workout which includes cardio exercise, resistance work, core training, mobility and balance. Great music from the ’70s, ’80s, ’90s and today provide the perfect soundtrack to your workout.