Get Motivated with over 400
Defined Fitness offers a wide range of exciting classes to choose from including BODYFLOW™, HATHA FLOW, Hot Yoga, Pilates and more!
Get Motivated with Over 400
The Mind Body connection, which means union or harmony, is both a philosophical system and a science that offers us the opportunity to deepen our self-awareness through physical movement, breathing and meditation.
The practice of movement and flow can lead to physical benefits such as improved cardiovascular functioning, stronger muscles and bones and increased flexibility. The benefits to the mind and soul are endless and the experience of quieting your mind and connecting with your breath leads to a deeper sense of well-being and balance.
We offer classes for all levels of participation from beginner to instructor trainee. Instructors at Defined Fitness draw from an extensive background. Most classes are an eclectic blend of various styles and disciplines, unless otherwise noted on the schedule. Come join us and integrate your mind, body and spirit. A complete and comprehensive array of classes are complimentary with membership, including Tai Chi, Pilates Mat, Hatha Yoga and more.
BodyFlow is the Yoga, Tai Chi and Pilates workout that builds flexibility and strength and leaves you feeling long, strong, calm and centered. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Breath-synchronized yoga set in a flowing circular sequence at a medium pace. Cultivates core and leg strength with upper- body freedom.
This type of Yoga focuses on detail and precise alignment of postures. Props are used to help with proper alignment (straps, blocks, blankets).
Intro To Pilates: This is a Pilates based class in which exercises utilizing the Swiss Ball will get you to challenge your core and balance.
Pilates Mat: The emphasis of this class is to develop core strength, flexibility, and balance. You will be using core muscles to stabilize the trunk of the body while attaining flexibility and balance through continuous movement.
Pilates On The Ball: This is a Pilates based class in which exercises utilizing the Swiss Ball will get you to challenge your core and balance.
This is an ancient martial art focusing on relaxation and proper breathing techniques. The emphasis is on coordination, balance and mental concentration. BIAS
Tai Chi II: This is the next level of Tai Chi. The focus is on the development of Yang style short and long form for advanced students.
A class designed to challenge you physically and mentally with simple/safe yoga exercises using a chair for support to increase flexibility.
Basic Yoga: Improve balance and learn restorative breathing techniques through a variety of gentle yoga poses while seated or standing.
Hatha Yoga: Hatha Yoga is slow paced and gentle and each pose is set in a flowing sequence. This is a great introduction to basic yoga poses.
Iyengar Yoga: This type of Yoga focuses on detail and precise alignment of postures. Props are used to help with proper alignment (straps, blocks, blankets).
Vinyasa Yoga: This is a Yoga class in which the poses are synchronized with movement focusing on balance, strength and flexibility.
This is a Mind/Body class brings together Yoga and Pilates, creating power, grace, balance and flexibility.