by admin@sks.com | Jun 11, 2021 | Health
70% of exercising-Americans admit they miss their routine before COVID- 30 % missing being inside a gym; having access to different fitness equipment; or having variety in their workouts. 68% of Americans report that their fitness regimen in general took a hit,...
by admin@sks.com | Jun 11, 2021 | Health, News
Now with no masks for vaccinated members and guest, a robust group exercise schedule and the return of showers and hot tubs; there are more reasons than ever for you to workout at Defined Fitness! There are no reservations required for the use of any of our amenities....
by admin@sks.com | Mar 3, 2021 | Health
The importance of fitness and working out in a gym has never been more important for your physical and mental health. A study from Boston University School of Public Health found that depression rates tripled during COVID-19, going from around 8.5% pre-pandemic to...
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