by admin@sks.com | Jun 11, 2021 | Fitness Tips, Gear, Training
Performing belt squats rather than traditional back squats / front squats / Zercher squats can be beneficial for a wide range of reasons. Athletes dealing with regular back pain or struggling with spinal compression from axial loading can circumvent those issues by...
by admin@sks.com | Apr 5, 2021 | Fitness Tips, News, Training
We want to help you accelerate your goals, so for a limited time you can purchase an intro package of personal training for ½ off. Our 3-pack of personal training will get you a introductory goal setting session with a personal training, a FREE InBody assessment to...
by admin@sks.com | Mar 3, 2021 | Fitness Tips
-Set A New Baseline The 1st step is to set a new baseline. If you have fallen off your regular fitness routine, you are not alone. We want to help you get started by assessing a new baseline. We are offering FREE Jump Starts with a personal trainer where you can...
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