by admin@sks.com | Jun 11, 2021 | Fitness Tips, Gear, Training
Performing belt squats rather than traditional back squats / front squats / Zercher squats can be beneficial for a wide range of reasons. Athletes dealing with regular back pain or struggling with spinal compression from axial loading can circumvent those issues by...
by admin@sks.com | Apr 5, 2021 | Fitness Tips, News, Training
We want to help you accelerate your goals, so for a limited time you can purchase an intro package of personal training for ½ off. Our 3-pack of personal training will get you a introductory goal setting session with a personal training, a FREE InBody assessment to...
by admin@sks.com | Apr 5, 2021 | Training
We know many of you have loved coming back to the gym and using all our equipment. Give yourself a pat on the back if you kept up your fitness routines at home with park workouts and water jug weights. Nothing can compare to a gym full of $1 million in equipment! We...
by admin@sks.com | Mar 8, 2021 | Training
March is a new month with a new challenge inside of our app. Workout 4 times a week for the four weeks of March for a chance to win $250! A winner will be chosen at random next month. We’re giving you 250 reasons to keep moving this...
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